By: Lifestyle Desk | New Delhi |

Published: June 21, 2020 1:40:08 pm

malaika arora, yoga She states that yoga for her is not only having a ripped frame however a extra healthy pursuit. (Source: malaikaaroraofficial/Instagram)

Every 12 months, on June 21, International Yoga Day is well known. This 12 months, alternatively, issues are starkly other. In the sunshine of the pandemic, the theme this year decided upon by United Nations is “Yoga for Health – Yoga at Home”. The advantages of yoga each for the frame and the thoughts want no telling. Several practitioners in addition to celebrities have vocally advocated yoga to be incorporated as an approach to life.

Malaika Arora has at all times given us primary health objectives and stressed out at the significance of yoga. On International Yoga Day, she shared a video on Instagram detailing the best way yoga helped her at more than a few junctures of her existence. She starts through pronouncing yoga for her is not only having a ripped frame, however a extra healthy pursuit.

“People who know me, they know that everyday is International Yoga Day for me. Not a lot of you know this but yoga helped me through some of the toughest moments of my life – Both personally and professionally. And I’m not talking about just yoga asanas, I’m taking about leading my life in a way that I focus on the positives, be grateful for the life I have, the people I have in my life and work every single day to get better at it. Yoga has taught me all this,” she wrote.

“This International Yoga Day, you should not just take up yoga as a workout form but as a lifestyle. As long as you have yourself, your loved ones, you have the power to overcome any obstacle. Today being Sunday, give yourself a little love. Practice yoga, cook for your family, spend the evening in conversations and just dwell in all the positivity. I wish everybody a happy international yoga day!” she added.

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People who know me, they know that everyday is International Yoga Day for me. Not a lot of you know this but yoga helped me through some of the toughest moments of my life – Both personally and professionally. And I’m not talking about just yoga asanas, I’m taking about leading my life in a way that I focus on the positives, be grateful for the life I have, the people I have in my life and work every single day to get better at it. Yoga has taught me all this. This International Yoga Day, you should not just take up yoga as a workout form but as a lifestyle. As long as you have yourself, your loved ones, you have the power to overcome any obstacle. Today being Sunday, give yourself a little love. Practice yoga, cook for your family, spend the evening in conversations and just dwell in all the positivity. I wish everybody a happy international yoga day! Love, light and happiness, Malaika Arora @sarvayogastudios @thedivayoga #mylifemyyoga #fitindiamovement #yogawithsarva

A publish shared through Malaika Arora (@malaikaaroraofficial) on Jun 20, 2020 at 9:17pm PDT

If you want evidence on how Arora takes yoga significantly, you’ll take a look at this image by which she has nailed an inverted yoga posture.

Take out the mat already!

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